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Among the keystones of healthy weight management dishes is the inclusion of lean proteins. Protein is vital for structure and repairing tissues, in addition to for preserving muscular tissue mass which is important for a healthy metabolic rate. Choose for sources like skinless chicken breast, tofu, fish, or legumes to include protein to your dishes without excess saturated fat or empty calories. A smoked salmon salad with quinoa and a range of vivid veggies not only provides a gratifying dish but likewise offers an excellent balance of protein, healthy fats, and fiber to keep you full and invigorated throughout the day.

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